An event every week that begins at 9:30 am on Sunday, repeating until December 28, 2025
“We focus on tools within yoga that help down regulate the nervous system, and alleviate trauma symptoms all while moving the body in sustainable ways. More so, when students come to class, they know that they are already in a room, or virtual room, with people who have had similar life experiences. For more information you can call 719-309-4758.”