*Registration begins at 6:00pm*
*Weigh-Ins begin at 6:30pm*
*The Ruck begins at 7:00pm*
March for Heroes
30K Norwegian Ruck March
1045 Lower Gold Camp Rd
April 20th, 2024
Your participation will help support veterans and veterans’ programs.
Must finish the 30K Ruck March course within the allotted time below
to be awarded the Norwegian Foot March Certificate
Time Requirements
Age: Female Time Requirements
18-20 5:25
20-34 5:15
35-42 5:25
43-49 5:30
50-54 5:40
55-59 5:50
60+ 6:00
Age: Male Time Requirements
18-20 4:35
20-34 4:30
35-42 4:35
43-49 4:40
50-54 4:50
55-59 5:00
55-59 5:00
60+ 5:15
The RUCK is a 30 km (18.64-mile) march (march/run) with a rucksack weighing 11 kg (24.25 lbs.). The rucksack must weigh at least 24.25 lbs. at both start and finish line. Military and civilians can wear Civilian attire or unit hoodie/t-shirt. Military or civilian ruck sacks are allowed. All Participants must wear military or civilian boots. Dry non-perishable goods can be used for the 24.25 lbs. and donated at the end of the event to fight hunger in our community.
Check out our flyer: March for Heroes
For more information: https://dsnp.co/7QAvOm